10 ways to reduce belly fat


Surprise: Everyone has a little belly fat, even people who have a flat abdomen.

This is normal . But excess belly fat can affect your health so that other fats .

Some of the fat just under the skin . Other fats are inside, around your heart , lungs , liver and other organs.

Is that deep fat - called " visceral " fat - this is perhaps the greatest, even thin people problem.

High fat belly

You need a bit of visceral fat. Cushioning around organs is provided.

But if you have too much of it , fat it may be more likely to have high blood pressure, type 2 diabetes , heart disease , dementia and some cancers , fat including breast cancer and colon cancer.

Fat does not stop there . It is an active part of your body , so that " a lot of harmful substances," said Kristen Hairston , MD , assistant professor of endocrinology and metabolism at the School of Medicine of Wake Forest.

If you gain too much weight , your body begins to store fat in unusual places .

With increasing obesity , there are people whose normal storage areas are so full of fat that fat is deposited in the organs and heart , says Carol Shively , PhD , Professor of Comparative Pathology Medicine at School medicine of Wake Forest.
How stomach?

The most accurate way to determine the amount of visceral fat you have is to get a CT or MRI. But there is a way to reduce much simpler to check cost.

Get a tape measure, wrap around your waist at your belly button , and check the perimeter. Do it while standing , and make sure the tape measure is level.

For the sake of your health, you want your waist should be less than 35 inches if you are a woman and less than 40 inches if you are a man .

They have a " pear-shaped " - big hips and thighs - is considered safer than " apple-shaped " , which describes a larger round size.

"What we're really showing against apple pear " Hairston said , "is that if you have more abdominal fat, is probably an indication that you have more visceral fat. "
Thin people have also

Even if you are thin , you can always have too much visceral fat.

As part of their genes, and part of your lifestyle , especially their level of activity.

Visceral fat and inactivity . In one study, thin people watching their diets , but did not exercise were more likely to have excess visceral fat.

The key is to be active , no matter what size you are .
4 steps to combat belly fat

There are four keys to control belly fat : exercise, diet , sleep and stress management .

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